{"id":2890,"date":"2022-03-09T00:38:20","date_gmt":"2022-03-08T22:38:20","guid":{"rendered":"http:\/\/omnia-says.com\/?p=2890"},"modified":"2024-03-20T18:16:51","modified_gmt":"2024-03-20T16:16:51","slug":"%d8%aa%d8%ac%d9%85%d9%8a%d8%b9-%d9%84%d8%ad%d9%84%d9%82%d8%a7%d8%aa-%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d8%b3%d9%88%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%ba%d9%86%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/omnia-says.com\/?p=2890","title":{"rendered":"\u062a\u062c\u0645\u064a\u0639 \u0644\u062d\u0644\u0642\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a"},"content":{"rendered":"

\u062a\u062c\u0645\u064a\u0639 \u0644\u0648\u0635\u0644\u0627\u062a \u0643\u0644 \u0645\u0642\u0627\u0644\u0627\u062a\u064a \u0639\u0646 \u0633\u0644\u0633\u0644\u0629\u00a0\u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a<\/span><\/strong> \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 Superwomen<\/span> <\/strong>\u0628\u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 ..<\/p>\n

\u0641\u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a \u0644\u062a\u062d\u0643\u064a \u0639\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0631\u062d\u0644\u0629 \u0635\u0645\u0648\u062f \u0643\u0644 \u0641\u062a\u0627\u0629 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0647\u0632\u0645 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0636\u0639\u0647\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0642\u0627\u0633\u064a \u0628\u0630\u0643\u0648\u0631\u064a\u062a\u0647.<\/p>\n

\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (1) – \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644<\/span><\/strong><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1317256665272551<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (2) – \u0644\u0646 \u0623\u0643\u0648\u0646 \u0635\u0627\u0645\u062a\u0629 \u0645\u0633\u0643\u064a\u0646\u0629<\/span><\/strong><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1328994824098735<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 3 – \u0623\u063a\u0627\u0646\u064a \u0639\u0631\u0628\u064a\u0629<\/span><\/strong><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1336253386706212<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 4 – \u0623\u063a\u0646\u064a\u0627\u062a \u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629<\/span><\/strong><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1342612546070296<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640\u00a05 – Sia<\/span><\/strong><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1348519788812905<\/a><\/p>\n

 <\/p>\n

\n

\"stars<\/a><\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 6 – \u0627\u0641\u062e\u0631 \u0628\u0643\u0648\u0646\u0643 \u0623\u0646\u062a<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1355076438157240<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 7 – \u0627\u0646\u062a\u0647\u0649 \u0632\u0645\u0646 \u0627\u0644\u0633\u0643\u0648\u062a<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1360337457631138<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 8 – \u0644\u0627 \u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u064a\u0626\u0629<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1400051110326439<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (9) – \u0627\u0644\u0627\u0633\u0645: \u0632\u0627\u0628 \u062b\u0631\u0648\u062a<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1404872039844346<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (10) – “\u0628\u0646\u062a \u0627\u0644\u0645\u0635\u0627\u0631\u0648\u0629”<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1409483272716556<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (11) – \u0645\u0633\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1414435585554658<\/a><\/p>\n

 <\/p>\n

\"stars<\/a><\/p>\n

 <\/p>\n

\u062d\u0644\u0642\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646 “\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644” \u0641\u064a \u0641\u0628\u0631\u0627\u064a\u0631<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1414463695551847<\/a><\/p>\n

\u062d\u0644\u0642\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646 “16 \u064a\u0648\u0645 \u0644\u0645\u0646\u0627\u0647\u0636\u0629 \u0627\u0644\u0639\u0646\u0641 \u0636\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a”<\/strong><\/span><\/p>\n

https:\/\/www.facebook.com\/Superwomenstory\/posts\/1371762679821949<\/a><\/p>\n

 <\/p>\n

\"stars<\/a><\/p>\n

#\u0627\u0644\u0646\u0633\u0648\u064a\u0629_\u0641\u064a_\u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a<\/span><\/strong>
\n#selfcare<\/span><\/strong>
\n#\u062a\u0648\u0639\u064a\u0629<\/span><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u062c\u0645\u064a\u0639 \u0644\u0648\u0635\u0644\u0627\u062a \u0643\u0644 \u0645\u0642\u0627\u0644\u0627\u062a\u064a \u0639\u0646 \u0633\u0644\u0633\u0644\u0629\u00a0\u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 Superwomen \u0628\u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 .. \u0641\u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a \u0644\u062a\u062d\u0643\u064a \u0639\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0631\u062d\u0644\u0629 \u0635\u0645\u0648\u062f \u0643\u0644 \u0641\u062a\u0627\u0629 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0647\u0632\u0645 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0636\u0639\u0647\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0642\u0627\u0633\u064a \u0628\u0630\u0643\u0648\u0631\u064a\u062a\u0647. \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (1) – \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644 https:\/\/www.facebook.com\/Superwomenstory\/posts\/1317256665272551     \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 […]<\/p>\n","protected":false},"author":1,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[216],"tags":[186,234],"class_list":["post-2890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superwomen","tag-my-work","tag-234"],"acf":[],"yoast_head":"\n\u062a\u062c\u0645\u064a\u0639 \u0644\u062d\u0644\u0642\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a - Omnia Says<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omnia-says.com\/?p=2890\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u062c\u0645\u064a\u0639 \u0644\u062d\u0644\u0642\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a - Omnia Says\" \/>\n<meta property=\"og:description\" content=\"\u062a\u062c\u0645\u064a\u0639 \u0644\u0648\u0635\u0644\u0627\u062a \u0643\u0644 \u0645\u0642\u0627\u0644\u0627\u062a\u064a \u0639\u0646 \u0633\u0644\u0633\u0644\u0629\u00a0\u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 Superwomen \u0628\u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 .. \u0641\u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a \u0644\u062a\u062d\u0643\u064a \u0639\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0631\u062d\u0644\u0629 \u0635\u0645\u0648\u062f \u0643\u0644 \u0641\u062a\u0627\u0629 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0647\u0632\u0645 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0636\u0639\u0647\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0642\u0627\u0633\u064a \u0628\u0630\u0643\u0648\u0631\u064a\u062a\u0647. \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 (1) – \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644 https:\/\/www.facebook.com\/Superwomenstory\/posts\/1317256665272551     \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0640 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omnia-says.com\/?p=2890\" \/>\n<meta property=\"og:site_name\" content=\"Omnia Says\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T22:38:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T16:16:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2022\/03\/128159509_657367088268452_2071305586789122836_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omnia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omnia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omnia-says.com\/?p=2890\",\"url\":\"https:\/\/omnia-says.com\/?p=2890\",\"name\":\"\u062a\u062c\u0645\u064a\u0639 \u0644\u062d\u0644\u0642\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u062a - 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