{"id":2064,"date":"2018-11-20T21:24:22","date_gmt":"2018-11-20T19:24:22","guid":{"rendered":"http:\/\/omnia-says.com\/?p=2064"},"modified":"2024-10-29T21:13:33","modified_gmt":"2024-10-29T19:13:33","slug":"%d8%a7%d9%84%d9%85%d8%ad%d8%a7%d8%b6%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a7%d8%a8%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%b1%d8%b4%d8%a9-%d9%83%d8%a7%d9%84%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/omnia-says.com\/?p=2064","title":{"rendered":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a"},"content":{"rendered":"<p style=\"direction: rtl; text-align: center;\"><span style=\"color: #800080;\"><strong>\u0627\u0644\u0648\u0631\u0634\u0629 \u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629\u00a0<\/strong><strong>Superwomen<\/strong><\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"text-decoration: underline;\"><span style=\"color: #800000; text-decoration: underline;\"><strong>\u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/span><\/span><\/p>\n<p style=\"direction: rtl;\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0641\u0633\u0643.<\/strong><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a><\/p>\n<p style=\"direction: rtl;\">&#8211; \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u0648\u0642 18 \u0639\u0627\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u064a\u062d\u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062a\u0646\u0627\u0633\u0628\u0647\u0645<\/p>\n<p style=\"direction: rtl;\">\u0644\u0630\u0627 \u0641\u0647\u0648 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0631\u0636\u064a 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\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0633\u0646\u060c \u0627\u0644\u0646\u0648\u0639 (\u0630\u0643\u0631 \u0623\u0645 \u0623\u0646\u062b\u0649)\u060c \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #0000ff;\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0648\u0644:<\/span><\/strong><\/p>\n<p style=\"direction: rtl;\">\u0644\u0642\u064a\u0627\u0633\u0647 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0646\u062f \u0639\u0644\u0649 \u062d\u0627\u0626\u0637 \u0628\u062d\u064a\u062b \u062a\u0644\u0627\u0645\u0633 3 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646\u0643 \u0647\u0630\u0627 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0647\u064a (\u0627\u0644\u0643\u0639\u0628\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0631\u0623\u0633) \u0648\u0623\u0646 \u062a\u0646\u0638\u0631 \u0623\u0645\u0627\u0645\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0623\u0633 \u0645\u0633\u062a\u0648\u064a\u0629\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #0000ff;\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646:<\/span><\/strong><\/p>\n<p style=\"direction: rtl;\">\u064a\u0641\u0636\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0630\u0648 \u0645\u0624\u0634\u0631 \u0644\u0623\u0646\u0647 \u062f\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0646 \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062f\u064a\u062c\u064a\u062a\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u060c \u062a\u0643\u0648\u0646 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0638\u0631\u0648\u0641 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0623\u0646 \u062a\u0631\u062a\u062f\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u0646\u0648\u0639\u064a\u062a\u0647\u0627\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0633 &#8220;\u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631&#8221;\u060c \u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646&#8230; \u0648\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u064a\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u0623\u0646 \u0645\u0646 \u064a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0644\u0646 \u064a\u0644\u0627\u062d\u0638 \u0625\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u062e\u062a\u0644\u0627\u0641 \u0633\u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631.<\/p>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #0000ff;\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u064f\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/span><\/strong><\/p>\n<p style=\"direction: rtl;\">\u0628\u0639\u062f\u0645\u0627 \u0639\u0631\u0641\u062a \u0628\u064a\u0627\u0646\u0627\u062a\u0643\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0639\u0644\u064a\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641 (\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u060c \u0623\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0645 \u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a).<\/p>\n<p style=\"direction: rtl;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/p>\n<p style=\"direction: rtl;\">\u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #ff6600;\">\u0647\u0645\u0633\u0629:<\/span><\/strong> \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0643\u0628\u062f\u0627\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 500 \u0633\u0639\u0631 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648 \u062d\u0631\u0642\/\u0641\u0642\u062f 500 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0648\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 ( \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u0645\u0634\u064a\u060c \u0623\u0648 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062c\u0631\u064a) \u0644\u0643\u064a \u064a\u0636\u0645\u0646\u0648\u0627 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u062a\u0627\u0632\u0629.<\/p>\n<p style=\"direction: rtl;\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0648\u062d\u062f\u0643\u060c \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0639\u0642\u062f\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0633\u0646\u0639\u0631\u0636 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0639\u0627\u062f\u0644\u0629 \u064a\u0642\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u062d\u0633\u0627\u0628\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0623\u0636\u063a\u0637 <a href=\"https:\/\/globalrph.com\/medcalcs\/estimated-energy-requirement-eer-equation\/?fbclid=IwAR3WZnYlb01DDDqZsqYJYTd-0Mh4buJ2s50dkM8eklE_ftqPqleZPBBgkpY\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0640\u0640\u0640\u0640\u0627\u00a0<\/a><\/p>\n<p style=\"direction: rtl;\">\u0639\u0644\u064a\u0643\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0628\u0639 \u0625\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0639\u0646\u0648\u0627\u0646\u00a0 Institute of Medicine Equation- LATEST EQUATION<\/p>\n<p style=\"direction: rtl;\">\u0633\u062a\u0646\u0642\u0644\u0643 \u0644\u0635\u0641\u062d\u0629 \u0641\u064a\u0647\u0627 \u062e\u0627\u0646\u0627\u062a \u0641\u0627\u0631\u063a\u0629 \u064a\u062c\u0628 \u0645\u0644\u0623\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642.<\/p>\n<p style=\"direction: rtl;\">\u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0646\u0648\u0639\u060c \u0627\u0644\u0637\u0648\u0644 (\u0646\u062e\u062a\u0627\u0631 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631 centimeters)\u060c \u0627\u0644\u0648\u0632\u0646 (\u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0643\u064a\u0644\u0648 Kilo) \u060c \u0648\u0622\u062e\u0631 \u062e\u0627\u0646\u0629 \u0647\u064a \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0630\u064a \u0633\u062a\u062e\u062a\u0627\u0631\u0647 \u0645\u0646 \u0635\u0646\u062f\u0648\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0633\u062a\u062c\u062f \u0628\u0627\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0648\u0645\u0646\u0647\u0627 \u0633\u062a\u0639\u0631\u0641 \u0645\u0627 \u062d\u062c\u0645 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644.<\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #ff6600;\">\u062a\u0648\u0636\u064a\u062d:<\/span> <\/strong>\u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u062c\u0647\u0648\u062f \u0645\u064f\u0631\u0647\u0642 \u0648\u0628\u064a\u0646 \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0643\u0628\u064a\u0631 \u064a\u062d\u062a\u0627\u062c \u0642\u0648\u0629 \u0639\u0636\u0644\u064a\u0629\u060c \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u064f\u0631\u0647\u0642 \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u0639\u062a\u064a\u0627\u062f\u064a \u0644\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/p>\n<p style=\"direction: rtl;\"><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 3 \u0641\u0631\u0648\u0639:<\/strong><\/p>\n<p style=\"direction: rtl;\">&#8211; \u0646\u0634\u0648\u064a\u0627\u062a: \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u0627 ( \u0645\u0646 45 \u2013 65%) \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0629<\/p>\n<p style=\"direction: rtl;\">&#8211; \u062f\u0647\u0648\u0646: \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u0627 (\u0645\u0646 10- 30%) \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0629<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0628\u0631\u0648\u062a\u064a\u0646: \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u0627 (\u0645\u0646 10- 25%) \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0629<\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #ff6600;\">\u0647\u0645\u0633\u0629:<\/span><\/strong><\/p>\n<p style=\"direction: rtl;\">\u062c\u0631\u0627\u0645 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0628\u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 = 4 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/p>\n<p style=\"direction: rtl;\">\u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645\u00a0 = 4 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/p>\n<p style=\"direction: rtl;\">\u062c\u0631\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645\u00a0 = 9 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/p>\n<p style=\"direction: rtl;\">\u0643\u062d\u0648\u0644 \u0628\u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645\u00a0 = 7 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a><\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #800080;\">\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0634\u0643\u0644 \u062c\u062f\u0648\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/span><\/strong><\/p>\n<p style=\"direction: rtl;\">&#8211; 3 \u0648\u062d\u062f\u0627\u062a \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 (\u0648\u062d\u062f\u062a\u064a\u0646 \u0644\u0628\u0646 + \u0648\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646)<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0645\u0646 2\u00a0\u0625\u0644\u0649 3 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a: \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 6 \u0648\u062d\u062f\u0627\u062a ( \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0644\u0648\u0646\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631) \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0635\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0636\u0631\u0648\u0627\u062a \u0637\u0627\u0632\u062c\u0629.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 (\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0646\u0641\u0633\u0647) \u2013 \u0623\u0648\u0645\u064a\u062c\u0627 3 (\u0632\u064a\u062a \u0627\u0644\u0643\u062a\u0627\u0646).<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0633\u0645\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0645\u0642\u0644\u064a.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u064a\u0648\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 \u0648\u062d\u062f\u0629 \u062a\u0642\u062f\u064a\u0645 \u2013 \u062d\u0650\u0635\u0629 \u0628\u062d\u062c\u0645 \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u2013 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/p>\n<p style=\"direction: rtl;\"><strong><span style=\"color: #0000ff;\">\u062a\u0635\u0645\u064a\u0645 \u062c\u062f\u0648\u0644 \u0645\u064f\u0628\u0633\u0637 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645:<\/span><\/strong><\/p>\n<p style=\"direction: rtl;\">\u064a\u062e\u062a\u0644\u0641 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u060c \u0647\u0644 3 \u0648\u062c\u0628\u0627\u062a \u0628\u064a\u0646\u0647\u0645 \u0633\u0646\u0627\u0643\u060c \u0623\u0645 \u0639\u062f\u062f \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u062b\u0631 .. \u0648\u0644\u0643\u0646\u0646\u0627 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u0626\u0639 \u0648\u0647\u0648:<\/p>\n<p style=\"direction: rtl;\">3 \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 + 2 \u0648\u062c\u0628\u0629 \u0628\u064a\u0646\u064a\u0629 (\u0633\u0646\u0627\u0643) .. \u062d\u064a\u062b \u0633\u064a\u062a\u0645 \u0630\u0643\u0631 \u0627\u0633\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u064a\u0633\u0647\u0644 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<p style=\"direction: rtl;\">\u0642\u0645 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u062c\u062f\u0648\u0644 &#8220;\u0627\u0644\u0633\u064f\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221;<\/p>\n<p style=\"direction: rtl; text-align: left;\"><a href=\"http:\/\/www.mediafire.com\/file\/k337ikyt1wqsaga\/Food_exchange_table.jpg\/file\" target=\"_blank\" rel=\"noopener\">http:\/\/www.mediafire.com\/file\/k337ikyt1wqsaga\/Food_exchange_table.jpg\/file<\/a><\/p>\n<p style=\"direction: rtl;\">\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644\u060c \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0647\u0627 \u0648\u0645\u0646 \u062b\u0645 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0643\u0640 &#8220;\u0648\u062d\u062f\u0627\u062a \u062a\u0642\u062f\u064a\u0645\u064a\u0629&#8221; \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u062c\u062f\u0648\u0644\u0643\u0645 \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<p style=\"direction: rtl;\">\u0645\u062b\u0627\u0644: \u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644 3000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a ( \u0631\u0627\u062c\u0639 \u0639\u0645\u0648\u062f \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u062c\u0627\u0646\u0628 3000 \u0633\u064f\u0639\u0631 \u0641\u064a \u0648\u0631\u0642\u0629 &#8220;\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221; \u062b\u0645 \u0642\u0645 \u0628\u062a\u0635\u0645\u064a\u0645 \u062c\u062f\u0648\u0644 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644:<\/p>\n<p style=\"direction: rtl; text-align: center;\"><a href=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/11\/\u062c\u062f\u0648\u06441.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2065\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/11\/\u062c\u062f\u0648\u06441.jpg\" alt=\"\u062c\u062f\u0648\u0644\" width=\"622\" height=\"161\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/11\/\u062c\u062f\u0648\u06441.jpg 622w, https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/11\/\u062c\u062f\u0648\u06441-150x39.jpg 150w, https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/11\/\u062c\u062f\u0648\u06441-453x117.jpg 453w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/a><\/p>\n<p style=\"direction: rtl;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff6600; text-decoration: underline;\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a:<\/span><\/strong><\/span><\/p>\n<p style=\"direction: rtl;\">&#8211; \u0641\u064a \u062e\u0627\u0646\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 &#8220;\u062d\u0635\u0629&#8221; \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0623\u0648 \u0644\u0627 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0645\u0639\u0627\u0644\u0642 \u0633\u0643\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u062a\u0642\u062f\u064a\u0631&#8221;\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629&#8221; \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0643\u0640 \u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 &#8230;<\/p>\n<p style=\"direction: rtl;\">\u0643\u0648\u0646\u0647\u0627 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 = \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0633\u0627\u0648\u0649 \u0645\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u0646\u0643\u062a\u0633\u0628\u0647\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0641\u064a \u062e\u0627\u0646\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0627\u0644\u0642 \u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0645 \u0645\u0646 \u0645\u064f\u0643\u0633\u0631\u0627\u062a \u0648\u0628\u0630\u0648\u0631.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u064a\u0646\u064a\u0629\/\u0633\u0646\u0627\u0643 \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0635\u0628\u0627\u062d\u0627: \u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a: \u062b\u0645\u0631\u0629 \u062e\u0636\u0627\u0631 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0631\u060c 2 \u0641\u0627\u0643\u0647\u0629 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0645\u0648\u0632\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 .. \u0628\u0647\u0630\u0627 \u064a\u0643\u0648\u0646 \u063a\u0637\u064a\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0645\u0633\u0627\u0621: \u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a: 12 \u0645\u0639\u0644\u0642\u0629 \u0637\u0639\u0627\u0645 \u0623\u0631\u0632 \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0632\u064a\u062a (3 \u0645\u0639\u0627\u0644\u0642 \u0643\u0628\u064a\u0631\u0629 &#8220;\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u0623\u0631\u0632&#8221; + \u0645\u0639\u0644\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u063a\u064a\u0631\u0629\/\u0645\u0639\u0644\u0642\u0629 \u0634\u0627\u064a &#8220;\u0648\u062d\u062f\u0629 \u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a&#8221; \u0623\u0648\u0645\u064a\u062c\u0627 6) + \u0635\u062d\u0646 \u062e\u0636\u0631\u0648\u0627\u062a \u0633\u0644\u0637\u0629 \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 (\u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637 &#8220;\u0648\u062d\u062f\u0629 \u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a&#8221; + \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0623\u0648\u0645\u064a\u062c\u0627 3) + \u062e\u0636\u0627\u0631 \u0645\u0637\u0647\u064a 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href=\"http:\/\/www.mediafire.com\/file\/vndyc8m7c8fek3e\/2.jpg\/file\" target=\"_blank\" rel=\"noopener\">2<\/a> + <a href=\"http:\/\/www.mediafire.com\/file\/38b985k3hemt5ey\/3.jpg\/file\" target=\"_blank\" rel=\"noopener\">3<\/a> + <a href=\"http:\/\/www.mediafire.com\/file\/o97hhsti2vxbskk\/4.jpg\/file\" target=\"_blank\" rel=\"noopener\">4<\/a><\/p>\n<p style=\"direction: rtl;\">\u0643\u062a\u0627\u0628 \u0628\u0647 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0648\u0643\u0645 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a\u0647\u0627: <a href=\"http:\/\/www.mediafire.com\/file\/t6jwtiyy39356wc\/%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585_%25D8%25A8%25D8%25AF%25D8%25A7%25D8%25A6%25D9%2584_%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9_%25D8%25AF.%25D8%25B5%25D9%2581%25D8%25A7%25D8%25A1_%25D8%25AA%25D9%2588%25D9%2581%25D9%258A%25D9%2582.pdf\/file\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0640\u0640\u0640\u0640\u0627\u00a0\u00a0<\/a><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a><\/p>\n<p style=\"direction: rtl;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>\u0645\u0644\u062e\u0635 \u0633\u0631\u064a\u0639 \u0644\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u0648\u0644:<\/strong><\/span><\/span><\/p>\n<p style=\"direction: rtl;\">\u0623\u0648\u0644\u0627: \u0623\u0639\u0631\u0641 \u0628\u064a\u0627\u0646\u0627\u062a \u062c\u0633\u062f\u0643 (\u0639\u0645\u0631\u0643\u060c \u0646\u0648\u0639\u0643\u060c \u0648\u0632\u0646\u0643\u060c \u0637\u0648\u0644\u0643\u060c \u0645\u0642\u062f\u0627\u0631 \u062c\u0647\u062f\u0643)<\/p>\n<p style=\"direction: rtl;\">\u062b\u0627\u0646\u064a\u0627: \u0623\u062f\u062e\u0644 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0636\u0639\u00a0\u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0648\u0623\u0639\u0631\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/p>\n<p style=\"direction: rtl;\">\u062b\u0627\u0644\u062b\u0627: \u0631\u0627\u062c\u0639 \u0648\u0631\u0642\u0629 &#8220;\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221; \u0633\u062a\u062c\u062f\u0648\u0627 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0633\u064f\u0639\u0631\u0627\u062a\u00a0\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0635\u0641 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0623\u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u0645\u0646 \u0643\u0644 \u0641\u0631\u0639 \u0645\u0646 \u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0628\u0639\u0629 (\u0644\u062d\u0648\u0645\u060c \u0623\u0644\u0628\u0627\u0646\u060c \u0628\u0642\u0648\u0644 ..\u0627\u0644\u062e)<\/p>\n<p style=\"direction: rtl;\">\u0631\u0627\u0628\u0639\u0627: \u0623\u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u0623\u0630\u0643\u0631 \u0641\u064a\u0647 \u0627\u0633\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0645\u0648\u0627\u0639\u064a\u062f\u0647\u0627\u060c \u0648\u0636\u0639 \u0628\u062c\u0627\u0646\u0628\u0647\u0627 7 \u062e\u0627\u0646\u0627\u062a \u0641\u064a\u0647\u0645 \u062a\u0642\u0633\u064a\u0645 \u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645..\u062b\u0645 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a &#8220;\u062b\u0627\u0644\u062b\u0627&#8221; \u0633\u062a\u0642\u0648\u0645 \u0628\u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644.<\/p>\n<p style=\"direction: rtl;\">\u062e\u0627\u0645\u0633\u0627: \u062a\u0631\u062c\u0645\u0629 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\u064a\u062c\u0639\u0644\u0648\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u064f\u0639\u0631\u0636 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a .. \u0648\u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0646\u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 \u0648\u0646\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0645\u062b\u0644 (\u0623\u0634\u0647\u0631 \u0632\u064a\u062a \u0639\u0627\u0644\u0645\u064a\u0627 \u0648\u0645\u062a\u0627\u062d \u0644\u0623\u064a\u062f\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0647\u0648 \u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\/\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 + \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629\/ \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u0627\u0644\u062d \u0627\u0644\u0628\u0648\u0631\u064a\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646)<\/p>\n<p style=\"direction: rtl;\">&#8211; \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0645\u0639 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u064f\u0639\u0644\u0628\u0629 \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0628\u0644 \u0647\u0648 \u0632\u064a\u062a \u0645\u064f\u0636\u0627\u0641 \u0648\u0645\u064f\u0636\u0631.<\/p>\n<p style=\"direction: rtl;\">&#8211; \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0643\u0628\u062f\u0627\u064a\u0629 \u062b\u0645 \u0627\u0644\u0625\u0631\u062a\u0641\u0627\u0639 \u0644\u06402000 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0644\u0643\u064a \u064a\u0639\u062a\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062f\u0631\u062c\u0647\u0627 \u0645\u0647\u0645 \u0644\u0625\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0642\u062f\u0631\u062a\u0647\u0627 \u0628\u0633\u064a\u0637\u0629.<\/p>\n<p><a href=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66\" src=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png\" alt=\"simple Break\" width=\"311\" height=\"18\" srcset=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4.png 345w, https:\/\/omnia-says.com\/wp-content\/uploads\/2015\/06\/adnck4-150x9.png 150w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a><\/p>\n<p style=\"direction: rtl;\">\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><u>:: \u0648\u0635\u0644\u0627\u062a \u062a\u0647\u0645\u0643::<\/u><\/strong><\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"color: #800080;\"><strong>\u062d\u0633\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.facebook.com\/malik.etman\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/malik.etman<\/a><\/p>\n<p style=\"direction: rtl; text-align: left;\"><span style=\"color: #800080;\"><strong>\u062c\u0631\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a: \u00a0<\/strong><strong>Vitamin D<\/strong><strong>\u00a0&amp;\u00a0<\/strong><strong>bone health<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.facebook.com\/vitamin.d.health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/vitamin.d.health\/<\/a><\/p>\n<p style=\"direction: rtl; text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0648\u0631\u0634\u0629 \u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629\u00a0Superwomen \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0641\u0633\u0643. &#8211; \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u0648\u0642 18 \u0639\u0627\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u064a\u062d\u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062a\u0646\u0627\u0633\u0628\u0647\u0645 \u0644\u0630\u0627 \u0641\u0647\u0648 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0631\u0636\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u064f\u0644\u0649 &#8230; \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. &#8211; \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0627\u0631\u064a\u062e\u0643 \u0623\u0648 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[216],"tags":[217],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superwomen","tag-calorie-workshop--"],"acf":[],"yoast_head":"<!-- This site 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\u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629\u00a0Superwomen \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0641\u0633\u0643. &#8211; \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u0648\u0642 18 \u0639\u0627\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u064a\u062d\u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0627\u062a 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