{"id":2040,"date":"2018-11-08T21:12:37","date_gmt":"2018-11-08T19:12:37","guid":{"rendered":"http:\/\/omnia-says.com\/?p=2040"},"modified":"2024-10-29T21:14:42","modified_gmt":"2024-10-29T19:14:42","slug":"%d8%a7%d9%84%d9%85%d8%ad%d8%a7%d8%b6%d8%b1%d8%a9-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%b1%d8%b4%d8%a9-%d9%83%d8%a7%d9%84%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/omnia-says.com\/?p=2040","title":{"rendered":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a"},"content":{"rendered":"

\u0627\u0644\u0648\u0631\u0634\u0629 \u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629 <\/strong>Superwomen<\/strong><\/span><\/p>\n

\u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/span><\/p>\n

– \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/p>\n

– \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n

– \u0627\u0644\u0645\u064f\u0644\u0635\u0642 \u0627\u0644\u063a\u0650\u0630\u0627\u0626\u064a<\/p>\n

\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/p>\n

\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/p>\n

\"simple<\/p>\n

\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 (\u0627\u0644\u0645\u0639\u0627\u062f\u0646)<\/span><\/span><\/strong><\/p>\n

\u062a\u0646\u0642\u0633\u0645 \u0644\u0642\u0633\u0645\u064a\u0646:<\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\/ Major Minerals <\/span><\/strong>( \u0646\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645)<\/p>\n

\u0648\u064a\u0634\u0645\u0644: (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\/ calcium\u060c \u0641\u0633\u0641\u0648\u0631\/ phosphorus\u060c \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645\/ magnesium\u060c \u0635\u0648\u062f\u064a\u0648\u0645\/ sodium\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\/ potassium)<\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0627\u062f\u0631\u0629\/ Trace Minerals <\/span><\/strong>(\u0646\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 5 \u062c\u0631\u0627\u0645)<\/p>\n

\u0648\u062a\u0634\u0645\u0644: ( \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u064a\u0648\u062f)<\/p>\n

\"simple<\/p>\n

\u0623\u0648\u0644\u0627.. \u0633\u0646\u0628\u062f\u0623 \u0628\u0640 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n

\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span><\/strong><\/p>\n

\u0645\u0635\u0627\u062f\u0631\u0647:<\/strong><\/span><\/p>\n

– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0640 \u0639\u0638\u0645\u0647\u0627\u00a0\u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/p>\n

– \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/p>\n

\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n

(\u064a\u064f\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0648\u0635\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645)<\/strong><\/span><\/p>\n

\u00a0https:\/\/www.mediafire.com\/file\/z3upw6dj886e28x\/calcium-rich-foods.pdf\/file<\/a><\/p>\n

\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong><\/p>\n

– \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0639\u0645\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0625\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n

– Oxalate\/ \u0623\u0648\u062c\u0632\u0627\u0644\u064a\u062a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n

\u0641\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0648\u062c\u0632\u0627\u0644\u064a\u062a \u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u0628\u0639\u0636 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u0645\u062a\u0635\u0627\u0635\u060c \u0643\u0648\u0646\u0647\u0645 \u064a\u0642\u0644\u0644\u0648\u0627 \u0625\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636\u060c \u0644\u0630\u0627 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0625\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0645 \u0625\u062e\u062a\u064a\u0627\u0631 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0645.. \u0645\u062b\u0627\u0644:<\/p>\n

\u0644\u0648 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0627\u0646\u064a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 ((\u0628\u062f\u0648\u0646)) \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u062c\u0632\u0627\u0644\u064a\u062a \u0644\u0643\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0644\u0647.. \u0623\u0645\u0627 \u0644\u0648 \u0627\u0644\u062c\u0633\u0645 \u064a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a oxalate \u0644\u0630\u0627 ((\u0633\u064a\u062a\u0645 \u0634\u0631\u0628)) \u0643\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0647 \u0644\u0646 \u064a\u062a\u0645 \u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

– \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

– \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n

– \u0625\u062e\u062a\u0644\u0627\u0644 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649\u00a0\u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0647\u0645\u0633\u0629:<\/span><\/strong><\/p>\n

– phytic acid\/ \u062d\u0645\u0636 \u0627\u0644\u0641\u0627\u064a\u062a\u0643 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n

– \u0627\u0644\u0628\u064a\u0636 \u0644\u064a\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0645\u0627 \u0647\u0648 \u0645\u064f\u0634\u0627\u0639 \u0639\u0646\u0647.<\/p>\n

– \u0627\u0644\u0644\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n

– \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0629 \u0644\u062f\u0639\u0645 \u0628\u0639\u0636\u0647\u0645.<\/p>\n

– \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0644\u064a\u0633 \u062e\u0644\u0627\u0644\u0647\u0627.<\/p>\n

– \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u062d\u064a\u062b \u062a\u0633\u0627\u0648\u064a \u0643\u064a\u0644\u0648 \u0648\u0631\u0628\u0639 .. \u0623\u0645\u0627 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u0646\u0633\u0628\u062a\u0647 3 \u0625\u0644\u0649 5 \u062c\u0631\u0627\u0645<\/p>\n

\"simple<\/a><\/p>\n

\u0627\u0644\u0641\u0633\u0641\u0648\u0631<\/span><\/strong><\/p>\n

\u0645\u0635\u0627\u062f\u0631\u0647:<\/p>\n

\u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0639\u0646\u0627\u0635\u0631 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u060c \u0645\u0634\u0643\u0644\u062a\u0647 \u062a\u0643\u0645\u064f\u0646 \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 .. \u062d\u064a\u062b \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u062a\u0647 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0632\u064a\u0627\u062f\u0629:<\/p>\n

\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0645\u064f\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/p>\n

\"simple<\/a><\/p>\n

\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0627\u0644\u0639\u064f\u0646\u0635\u0631 \u0627\u0644\u0645\u0646\u0633\u064a)<\/span><\/p>\n

– \u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0645\u062b\u0644\u062b (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D + \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 + \u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645)<\/span><\/p>\n

– \u0623\u0639\u0631\u0627\u0636\u0647 \u0644\u0627 \u064a\u062a\u0645 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0643\u0648\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0641\u062d\u0648\u0635\u0627\u062a \u063a\u0627\u0644\u064a\u0629 \u0627\u0644\u062b\u0645\u0646 \u0648\u0645\u0639\u0627\u0645\u0644 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646\u0647 \u0644\u0643\u064a \u0644\u0627 \u0646\u0633\u0642\u0637 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062c\u0647\u0648\u0644\u0629 \u0644\u0646 \u064a\u062a\u0645 \u0625\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0633\u0628\u0628\u0647\u0627 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0647\u0645\u0633\u0629: \u0627\u0644\u0644\u0647 \u062e\u0644\u0642 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0642\u0628\u0644 \u0648\u064a\u0645\u062a\u0635 \u0623\u0633\u0631\u0639 \u0641\u064a \u062d\u0627\u0644\u0647 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0645\u0646 \u0646\u0642\u0635 \u0645\u0631\u0643\u0628 \u0645\u0627\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u062e\u064a\u0631 \u0648\u0645\u0643\u062a\u0645\u0644 \u0627\u0644\u0646\u0633\u0628.<\/p>\n

\u0645\u0635\u0627\u062f\u0631\u0647:<\/p>\n

– \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 .. (\u0643\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a\u0647 30% \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 10% \u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645)<\/p>\n

– \u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/p>\n

– \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/p>\n

– \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/p>\n

– \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/p>\n

\"simple<\/a><\/p>\n

\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631\u0647:<\/p>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0637\u0628\u064a\u0639\u064a \u0641\u064a\u0647 \u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0643\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u064f\u0635\u0646\u0639 \u0643\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u064f\u0635\u0646\u0639\u0629.<\/p>\n

– \u064a\u062c\u0628 \u0623\u0646 \u0646\u0642\u0644\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0643\u062b\u0631 \u0645\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 .. \u0644\u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0625\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n

\"simple<\/a><\/p>\n

\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><\/p>\n

\u00a0<\/span>– \u0625\u062d\u062a\u064a\u0627\u062c\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a 5 \u062c\u0631\u0627\u0645 .. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/p>\n

– \u0648\u062c\u0648\u062f\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0648 \u064a\u062d\u0645\u064a \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\"simple<\/a><\/p>\n

\u062b\u0627\u0646\u064a\u0627: \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0627\u062f\u0631\u0629<\/strong><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631\u0647:<\/p>\n

\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a: \u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/p>\n

\u062d\u064a\u0648\u0627\u0646\u064a\u0629: \u0644\u062d\u0648\u0645 \u062d\u0645\u0631\u0627\u0621 \u060c \u062f\u0648\u0627\u062c\u0646 \u0648\u062e\u0627\u0635\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 …<\/p>\n

– \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u062a\u0635\u0627\u0635 \u0645\u062b\u0627\u0644: \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.<\/p>\n

– \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0641\u0642\u0637.<\/p>\n

– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a\/ \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a\u062f\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0635\u062f\u0631\u0647 \u0646\u0628\u0627\u062a\u064a \u0644\u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0630\u0648 \u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a.<\/p>\n

– \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0646\u064a\u0645\u064a\u0627 \u062d\u062f\u064a\u062f\u060c \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u0644\u064a\u0644 .. \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0635\u0648\u0631\u0647 \u062f\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0625\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062f\u0647 \u0644\u0646 \u064a\u0643\u0641\u064a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0644\u0623\u0633\u0641 .. \u0648\u0628\u0639\u062f\u0645\u0627 \u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0638\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u00a0\u0644\u0645\u062f\u0629 3 \u0634\u0647\u0648\u0631 \u0623\u062e\u0631\u0649 \u0644\u0645\u0644\u0623 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

\"simple<\/a><\/p>\n

\u0627\u0644\u064a\u0648\u062f<\/span><\/p>\n

– \u0623\u0633\u0627\u0633\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 .. \u0648\u0623\u064a \u0632\u0631\u0639 \u064a\u0646\u0645\u0648 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u062d\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f.<\/p>\n

– \u0644\u0648 \u062d\u062f\u062b \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0623\u0648\u0644 \u0633\u0646\u062a\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631\u0647 \u0633\u064a\u0635\u0627\u0628 \u0628\u062a\u062e\u0644\u0641 \u0639\u0642\u0644\u064a.<\/p>\n

– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u063a\u0637\u064a \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f.<\/p>\n

\u0634\u0631\u0648\u0637 \u0634\u0631\u0627\u0621 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0647 \u0627\u0644\u064a\u0648\u062f \u0628\u062f\u0627\u062e\u0644\u0647:<\/strong><\/span><\/p>\n

– \u0627\u0634\u062a\u0631\u064a \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u064a\u062f \u0639\u0646 (\u0627\u0644\u0636\u0648\u0621 \u0633\u0648\u0627\u0621 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u062d\u0631\u0627\u0631\u0629\u060c \u0631\u0637\u0648\u0628\u0629).<\/p>\n

– \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0634\u0631\u0627\u0621 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636.<\/p>\n

– \u0627\u0644\u062a\u0623\u0643\u062f \u0623\u0646 \u0643\u064a\u0633 \u0627\u0644\u0645\u0644\u062d \u063a\u064a\u0631 \u0645\u0642\u0637\u0648\u0639.<\/p>\n

– \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u062a\u0642\u0648\u0645 \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u064a\u0647\u060c \u0644\u0630\u0627 \u0641\u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0645\u0629 (\u221a) \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0633 \u062a\u0639\u0646\u064a \u0623\u0646\u0647 \u0633\u0644\u064a\u0645.<\/p>\n

– \u0639\u0646\u062f \u0631\u062c\u0647 \u0646\u0633\u0645\u0639 \u0635\u0648\u062a “\u062e\u0634\u062e\u0634\u0629” \u064a\u0645\u0627\u062b\u0644 \u0635\u0648\u062a \u0625\u0647\u062a\u0632\u0627\u0632 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0644.<\/p>\n

– \u0639\u0646\u062f \u0641\u062a\u062d \u0627\u0644\u0643\u064a\u0633\u060c \u064a\u062a\u0645 \u0648\u0636\u0639\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a\/\u0628\u0631\u0637\u0645\u0627\u0646 \u0645\u064f\u0639\u062a\u0645 \u0644\u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621\u060c \u0648\u0648\u0636\u0639 \u0645\u0639\u0644\u0642\u0629 \u0628\u062f\u0627\u062e\u0644\u0647 \u062c\u0627\u0641\u0629 \u0644\u0627 \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0648\u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u062a\u0643\u062b\u0641 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0644\u0629.<\/p>\n

– \u0627\u0644\u064a\u062f \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0627\u0641\u0629 \u062a\u0645\u0627\u0645\u0627 \u0648\u0642\u062a \u0623\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n

– \u064a\u0641\u0636\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0647\u064a \u0644\u0643\u064a \u0646\u0634\u0639\u0631 \u0628\u0637\u0639\u0645\u0647 \u0648\u0644\u0627 \u0646\u0636\u0637\u0631 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u0628\u062f\u0648\u0646 \u062f\u0627\u0639\u064a.<\/p>\n

\"simple<\/a><\/p>\n

\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a<\/span><\/span><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/span><\/strong><\/p>\n

\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u064f\u0643\u062a\u0628 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629\/\u062a\u0631\u0643\u064a\u0632 \u0625\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/p>\n

\u0645\u062b\u0627\u0644: \u0643\u064a\u0633 “\u0628\u064a\u0643 \u0631\u0648\u0644\u0632”<\/p>\n

\u062f\u0642\u064a\u0642 \u0642\u0645\u062d\u060c \u0645\u0627\u0621\u060c \u0632\u064a\u062a \u0646\u062e\u064a\u0644 …\u0627\u0644\u062e ( \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0647\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0644\u0643\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0643\u0648\u0646\u0647 \u062c\u0627\u0621 \u062b\u0627\u0644\u062b \u0639\u0646\u0635\u0631 \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n

\u0647\u0645\u0633\u0629: \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 “\u0646\u064a\u062f\u0648” \u0630\u0648 \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0645\u0627\u0645\u0627 \u0644\u0625\u0646\u0647 \u0631\u062f\u0626 \u0648\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u064f\u0636\u0631\u0629.<\/p>\n

\u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\/ \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\/ nutrition information<\/span><\/strong><\/p>\n

\"ground-ceylon-true-cinnamon-nv_1\"<\/a><\/p>\n

\u0648\u0641\u064a\u0647\u0627 \u064a\u064f\u0639\u0631\u0636 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c .. \u0645\u0642\u062f\u0627\u0631 “\u0627\u0644\u062d\u0650\u0635\u0629\/ serving<\/p>\n

\u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646:<\/p>\n

\u00a0\u0643\u0644\u0648\u0631\u064a\u062f (CL) + \u0635\u0648\u062f\u064a\u0648\u0645 (NA )<\/p>\n

0.6 + 0.4 \u062c\u0631\u0627\u0645 = 1 \u062c\u0631\u0627\u0645 \u0645\u0644\u062d \u0637\u0639\u0627\u0645<\/p>\n

– \u0646\u062c\u062f \u00a0\u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u0647 \u0646\u0633\u0628\u0629 \u0648\u0644\u0627 \u0646\u0641\u0647\u0645 \u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a .. \u0644\u0630\u0627 \u0639\u0644\u064a\u0646\u0627 \u062a\u062d\u0648\u064a\u0644\u0647 \u0644\u0640 “\u0645\u0644\u062d \u0637\u0639\u0627\u0645” \u0628\u0636\u0631\u0628 \u0627\u0644\u0642\u064a\u0645\u0629 \u0641\u064a 2.5<\/strong> \u0644\u0646\u0639\u0631\u0641 \u0647\u0644 \u0646\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645 \u0644\u0627 .<\/p>\n

\u0645\u062b\u0627\u0644: \u0643\u064a\u0633 \u0634\u064a\u0628\u0633\u064a \u0639\u0627\u0626\u0644\u064a \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a\u0647 10 \u062c\u0631\u0627\u0645 \u0644\u0644\u062d\u0635\u0629 .. \u0648\u0644\u0625\u0646\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0633\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 10 \u062c\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u064a\u0633 \u0644\u0630\u0627 \u0633\u0646\u062d\u0633\u0628 \u0627\u0644\u0646\u0633\u0628\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u064a\u0633 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n

\u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 50 \u062c\u0631\u0627\u0645 \u0644\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0625\u0630\u0646<\/p>\n

50 * 9 = 450<\/p>\n

450 * 2.5 = 1.125<\/p>\n

\u0648\u0647\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u062c \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0646 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0633\u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u0647\u0627.<\/p>\n

\"simple<\/a><\/p>\n

\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/strong><\/p>\n

– \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u2013 \u0643\u064a\u0644\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/p>\n

– \u0648 2 \u0643\u064a\u0644\u0648 \u2013 4 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/p>\n

\u0623\u064a \u0646\u0632\u0648\u0644 \u0645\u0646 5% – 10% \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 (\u0645\u0646 3 \u0634\u0647\u0648\u0631 \u0625\u0644\u0649 6 \u0634\u0647\u0648\u0631)<\/p>\n

\u062b\u0645 \u0627\u0644\u062b\u0628\u0627\u062a \u0646\u0641\u0633 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u063a\u0631\u0642\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0644\u0643\u064a \u064a\u0639\u062a\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u064a\u0647\u0627 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0631\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0632\u0648\u0644 \u0644\u0627 \u062a\u0631\u062a\u062f \u0644\u0644\u0635\u0641\u0631 \u0628\u0644 \u0644\u0623\u0642\u0631\u0628 \u0648\u0632\u0646 \u0623\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u062c\u0633\u0645…<\/p>\n

\u062b\u0645 \u0627\u0644\u062a\u0643\u0645\u0644\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0644\u062a\u0643\u0645\u0644\u0629 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 …<\/p>\n

–\u00a0 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062f \u0647\u0644 \u0633\u062a\u0641\u0642\u062f \u0648\u0632\u0646 \u0623\u0645 \u0644\u0627 ..<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 2500 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648\u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0642\u062f \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0633\u062a\u062e\u0641\u0636 \u0641\u0642\u0637 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u064a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639 \u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 2000 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a …<\/p>\n

\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0641\u0642\u062f \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0633\u062a\u062e\u0641\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0628\u0634\u0631\u0637 \u0627\u0644\u0627 \u062a\u062e\u0641\u0636\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 1200 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648 1600 \u0644\u0644\u0631\u062c\u0627\u0644.<\/p>\n

\u0647\u0645\u0633\u0629: \u064a\u064f\u0641\u0636\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u0641\u062d\u0629 Vitamin D & bone health \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0627\u0644\u0648\u0635\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0628\u0627\u0644\u0623\u0633\u0641\u0644 \u0644\u0625\u0646\u0647 \u064a\u062a\u0645 \u0646\u0634\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0647\u0646\u0627\u0643.<\/p>\n

\"simple<\/a><\/p>\n

\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/span><\/strong><\/span><\/p>\n

– \u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0643\u0628\u064a\u0631 \u0644\u0644\u0648\u0632\u0646 \u064a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u062c\u0633\u064a\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0642\u062f \u062a\u0646\u0647\u0627\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.. \u0648\u062a\u0643\u0648\u0646 \u0645\u064f\u0639\u0631\u0636 \u0644\u0644\u0631\u062c\u0648\u0639 \u0644\u0646\u0641\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u062f\u064a\u0645 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646\u0647\u060c \u062b\u0645 \u062a\u0643\u0648\u0646 \u0625\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0635\u0639\u0628\u0629 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0639\u0646\u062f \u0623\u064a \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

– \u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0648\u0632\u0646 \u064a\u0639\u0646\u064a \u062d\u0631\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0631\u0642 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

– \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0628\u0628 \u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

– \u0644\u0627 \u062a\u062a\u0639\u062f\u0649 1200 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u0625\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648 1600 \u0644\u0644\u0631\u062c\u0627\u0644 \u0644\u0623\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0643\u0644\u0649 \u0644\u0646 \u062a\u0639\u0645\u0644.<\/p>\n

– \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u0642\u0637 \u0623\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u064f\u0636\u0631 .. \u0631\u063a\u0645 \u0643\u0648\u0646\u0647 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0633\u0628\u0628 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u062d\u0650\u0645\u0644 \u062b\u0642\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.. \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p>\n

– \u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0625\u0645\u0633\u0627\u0643.. \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0645\u0633\u0627\u0643 \u0639\u0644\u064a\u0647 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0638\u0627\u0645\u0647 \u0641\u0648\u0631\u064b\u0627.<\/p>\n

– \u0646\u0638\u0627\u0645 “\u0643\u064a\u062a\u0648 \/ Keto Diet: \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0625\u062e\u062a\u0641\u0627\u0621 \u0643\u0627\u0645\u0644 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u064f\u0635\u0627\u062d\u0628 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0627\u062a .. \u0648\u064a\u062c\u0628 \u0623\u062e\u0630 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 .. \u0648\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0636\u0645\u0627\u0646 \u0646\u0633\u0628\u062a\u0647 \u0633\u0644\u064a\u0645\u0629.<\/p>\n

\"simple<\/a><\/p>\n

\n

:: \u0648\u0635\u0644\u0627\u062a \u062a\u0647\u0645\u0643::<\/strong><\/span><\/span><\/p>\n

\u062d\u0633\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/strong><\/p>\n

https:\/\/www.facebook.com\/malik.etman<\/a><\/p>\n

\u062c\u0631\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a: \u00a0<\/strong>Vitamin D<\/strong> & <\/strong>bone health<\/strong><\/p>\n

https:\/\/www.facebook.com\/vitamin.d.health\/<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0648\u0631\u0634\u0629 \u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629 Superwomen \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: – \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 – \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a – \u0627\u0644\u0645\u064f\u0644\u0635\u0642 \u0627\u0644\u063a\u0650\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 (\u0627\u0644\u0645\u0639\u0627\u062f\u0646) \u062a\u0646\u0642\u0633\u0645 \u0644\u0642\u0633\u0645\u064a\u0646: \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\/ Major Minerals ( \u0646\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645) \u0648\u064a\u0634\u0645\u0644: (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\/ calcium\u060c \u0641\u0633\u0641\u0648\u0631\/ phosphorus\u060c \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645\/ magnesium\u060c \u0635\u0648\u062f\u064a\u0648\u0645\/ sodium\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\/ […]<\/p>\n","protected":false},"author":1,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[216],"tags":[217],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superwomen","tag-calorie-workshop--"],"acf":[],"yoast_head":"\n\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a - Omnia Says<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omnia-says.com\/?p=2040\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a - Omnia Says\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0648\u0631\u0634\u0629 \u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629 Superwomen \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: – \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 – \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a – \u0627\u0644\u0645\u064f\u0644\u0635\u0642 \u0627\u0644\u063a\u0650\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 (\u0627\u0644\u0645\u0639\u0627\u062f\u0646) \u062a\u0646\u0642\u0633\u0645 \u0644\u0642\u0633\u0645\u064a\u0646: \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\/ Major Minerals ( \u0646\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645) \u0648\u064a\u0634\u0645\u0644: (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\/ calcium\u060c \u0641\u0633\u0641\u0648\u0631\/ phosphorus\u060c \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645\/ magnesium\u060c \u0635\u0648\u062f\u064a\u0648\u0645\/ sodium\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\/ […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omnia-says.com\/?p=2040\" \/>\n<meta property=\"og:site_name\" content=\"Omnia Says\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T19:12:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T19:14:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omnia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omnia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omnia-says.com\/?p=2040\",\"url\":\"https:\/\/omnia-says.com\/?p=2040\",\"name\":\"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a - Omnia Says\",\"isPartOf\":{\"@id\":\"https:\/\/omnia-says.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/omnia-says.com\/?p=2040#primaryimage\"},\"image\":{\"@id\":\"https:\/\/omnia-says.com\/?p=2040#primaryimage\"},\"thumbnailUrl\":\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg\",\"datePublished\":\"2018-11-08T19:12:37+00:00\",\"dateModified\":\"2024-10-29T19:14:42+00:00\",\"author\":{\"@id\":\"https:\/\/omnia-says.com\/#\/schema\/person\/1c787191988ed543c789d94aa92f747e\"},\"breadcrumb\":{\"@id\":\"https:\/\/omnia-says.com\/?p=2040#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/omnia-says.com\/?p=2040\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/omnia-says.com\/?p=2040#primaryimage\",\"url\":\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg\",\"contentUrl\":\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg\",\"width\":960,\"height\":502},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/omnia-says.com\/?p=2040#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/omnia-says.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/omnia-says.com\/#website\",\"url\":\"https:\/\/omnia-says.com\/\",\"name\":\"Omnia Says\",\"description\":\"Through My Eyes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/omnia-says.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/omnia-says.com\/#\/schema\/person\/1c787191988ed543c789d94aa92f747e\",\"name\":\"Omnia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/omnia-says.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/45d7f6e3e236c6aa5f073a9dab981aa3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/45d7f6e3e236c6aa5f073a9dab981aa3?s=96&d=mm&r=g\",\"caption\":\"Omnia\"},\"description\":\"\u0628\u062d\u0643\u064a \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0627\u0644\u0648\u062c\u0639\u060c \u0648\u0627\u0644\u062d\u064a\u0631\u0629 \u0648\u0643\u0644 \u0627\u0644\u0644\u0649 \u062c\u0648\u0627\u064a\u0627 \u0648\u0623\u0643\u064a\u062f \u062c\u0648\u0627\u0643\u0645 \u0643\u0645\u0627\u0646.. \u0644\u0640 \u0646\u064f\u0628\u062f\u062f \u0627\u0644\u0648\u062d\u0634\u0629 \u062e\u0644\u0627\u0644 \u0637\u0631\u064a\u0642\u0646\u0627.\",\"url\":\"https:\/\/omnia-says.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a - Omnia Says","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omnia-says.com\/?p=2040","og_locale":"en_US","og_type":"article","og_title":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a - Omnia Says","og_description":"\u0627\u0644\u0648\u0631\u0634\u0629 \u064a\u064f\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631: \u0645\u0627\u0644\u0643 \u0639\u062a\u0645\u0627\u0646 \u0628\u0631\u0639\u0627\u064a\u0629 Superwomen \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: – \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 – \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a – \u0627\u0644\u0645\u064f\u0644\u0635\u0642 \u0627\u0644\u063a\u0650\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 (\u0627\u0644\u0645\u0639\u0627\u062f\u0646) \u062a\u0646\u0642\u0633\u0645 \u0644\u0642\u0633\u0645\u064a\u0646: \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\/ Major Minerals ( \u0646\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645) \u0648\u064a\u0634\u0645\u0644: (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\/ calcium\u060c \u0641\u0633\u0641\u0648\u0631\/ phosphorus\u060c \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645\/ magnesium\u060c \u0635\u0648\u062f\u064a\u0648\u0645\/ sodium\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\/ […]","og_url":"https:\/\/omnia-says.com\/?p=2040","og_site_name":"Omnia Says","article_published_time":"2018-11-08T19:12:37+00:00","article_modified_time":"2024-10-29T19:14:42+00:00","og_image":[{"width":960,"height":502,"url":"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg","type":"image\/jpeg"}],"author":"Omnia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Omnia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/omnia-says.com\/?p=2040","url":"https:\/\/omnia-says.com\/?p=2040","name":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a - Omnia Says","isPartOf":{"@id":"https:\/\/omnia-says.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omnia-says.com\/?p=2040#primaryimage"},"image":{"@id":"https:\/\/omnia-says.com\/?p=2040#primaryimage"},"thumbnailUrl":"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg","datePublished":"2018-11-08T19:12:37+00:00","dateModified":"2024-10-29T19:14:42+00:00","author":{"@id":"https:\/\/omnia-says.com\/#\/schema\/person\/1c787191988ed543c789d94aa92f747e"},"breadcrumb":{"@id":"https:\/\/omnia-says.com\/?p=2040#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omnia-says.com\/?p=2040"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omnia-says.com\/?p=2040#primaryimage","url":"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg","contentUrl":"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg","width":960,"height":502},{"@type":"BreadcrumbList","@id":"https:\/\/omnia-says.com\/?p=2040#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omnia-says.com\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a"}]},{"@type":"WebSite","@id":"https:\/\/omnia-says.com\/#website","url":"https:\/\/omnia-says.com\/","name":"Omnia Says","description":"Through My Eyes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omnia-says.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omnia-says.com\/#\/schema\/person\/1c787191988ed543c789d94aa92f747e","name":"Omnia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omnia-says.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/45d7f6e3e236c6aa5f073a9dab981aa3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45d7f6e3e236c6aa5f073a9dab981aa3?s=96&d=mm&r=g","caption":"Omnia"},"description":"\u0628\u062d\u0643\u064a \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0627\u0644\u0648\u062c\u0639\u060c \u0648\u0627\u0644\u062d\u064a\u0631\u0629 \u0648\u0643\u0644 \u0627\u0644\u0644\u0649 \u062c\u0648\u0627\u064a\u0627 \u0648\u0623\u0643\u064a\u062f \u062c\u0648\u0627\u0643\u0645 \u0643\u0645\u0627\u0646.. \u0644\u0640 \u0646\u064f\u0628\u062f\u062f \u0627\u0644\u0648\u062d\u0634\u0629 \u062e\u0644\u0627\u0644 \u0637\u0631\u064a\u0642\u0646\u0627.","url":"https:\/\/omnia-says.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/posts\/2040"}],"collection":[{"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omnia-says.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2040"}],"version-history":[{"count":10,"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/posts\/2040\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/posts\/2040\/revisions\/3773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omnia-says.com\/index.php?rest_route=\/wp\/v2\/media\/1981"}],"wp:attachment":[{"href":"https:\/\/omnia-says.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omnia-says.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omnia-says.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}