{"id":2033,"date":"2018-11-01T11:09:34","date_gmt":"2018-11-01T09:09:34","guid":{"rendered":"http:\/\/omnia-says.com\/?p=2033"},"modified":"2024-10-29T21:15:36","modified_gmt":"2024-10-29T19:15:36","slug":"%d8%a7%d9%84%d9%85%d8%ad%d8%a7%d8%b6%d8%b1%d8%a9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%b1%d8%b4%d8%a9-%d9%83%d8%a7%d9%84%d9%88%d8%b1-2","status":"publish","type":"post","link":"https:\/\/omnia-says.com\/?p=2033","title":{"rendered":"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a \u2013 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a"},"content":{"rendered":"

\u0627\u0644\u0645\u0640\u0640\u0640\u0640\u0627\u0621:<\/span><\/strong><\/span><\/p>\n

– \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n

– \u0644\u0648\u0646 “\u0627\u0644\u0628\u0648\u0644” \u0647\u0648 \u0633\u0628\u064a\u0644\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u0641\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0623\u0641\u062a\u062d \u0648\u0628\u0644\u0627 \u0644\u0648\u0646 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d.<\/p>\n

– \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n

– \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0633\u0627\u0643\u060c \u064a\u0645\u0646\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n

– \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0645\u0646\u0639 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n

– \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0648\u0635\u0641\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0639\u0637\u0627\u0631 \u064a\u0643\u0648\u0646 \u0639\u0645\u0644\u0647\u0627 \u0623\u0633\u0627\u0633\u0647 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0625\u0646\u0647\u064a\u0627\u0631\u060c \u0641\u064a\u0638\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u062e\u0637\u0623 \u0623\u0646\u0647 \u0641\u0642\u062f \u0641\u064a \u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639 “\u062f\u0627\u064a\u062a” 5 \u0643\u064a\u0644\u0648 \u0641\u064a\u0641\u0631\u062d \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0641\u0642\u062f \u062f\u0647\u0648\u0646 \u0628\u0644 \u0641\u0642\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u064a\u0627\u062a\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n

\"simple<\/a><\/p>\n

\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u063a\u0630\u0648\u064a (\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646)<\/span><\/strong><\/span><\/p>\n

\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0635 \u064a\u0645\u0643\u0646\u0647 \u0639\u0645\u0644 \u062a\u0642\u064a\u064a\u0645 \u0644\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0623\u0637\u0639\u0645\u0647 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062c\u0633\u0645\u0647 \u0644\u062a\u0639\u062f\u064a\u0644 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0648\u064a\u062a\u0623\u0643\u062f \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d .. \u0643\u0644 \u0647\u0630\u0627 \u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 3 \u0645\u062d\u0627\u0648\u0631 \u0648\u0647\u064a (\u0645\u0624\u0634\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u2013 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u2013 \u0625\u0633\u062a\u0628\u064a\u0627\u0646 \u062a\u063a\u0630\u0648\u064a \u0645\u0628\u0633\u0637)<\/p>\n

\u0623\u0648\u0644\u0627: \u0645\u0624\u0634\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \/ <\/u><\/strong>BMI<\/u><\/strong><\/span><\/p>\n

\u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0639\u0627\u062f\u0644\u0629 =\u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u00a0(\u0627\u0644\u0637\u0648\u0644)2<\/sup> \u0628\u0627\u0644\u0645\u062a\u0631<\/p>\n

\u0645\u062b\u0627\u0644: \u0644\u0648 \u0637\u0648\u0644\u0643\u00a0163 \u0633\u0645\u060c \u0644\u062a\u0635\u0628\u062d \u0628\u0627\u0644\u0645\u062a\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 1.63<\/p>\n

\u0627\u0636\u063a\u0637 \u0647\u0646\u0640\u0640\u0640\u0627 <\/a>\u0644\u0643\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u062d\u0633\u0627\u0628 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u0643<\/p>\n

\u0644\u0648 \u0643\u0627\u0646\u062a \u0646\u062a\u064a\u062c\u062a\u0643 \u0628\u064a\u0646:<\/strong><\/span><\/p>\n

\u0623\u0642\u0644 \u0645\u0646 16 (\u0646\u062d\u0627\u0641\u0629 \u0634\u062f\u064a\u062f\u0629)<\/p>\n

\u0623\u0642\u0644 \u0645\u0646 18.5 (\u0646\u062d\u0627\u0641\u0629)<\/p>\n

18.5 \u2013 25 (\u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a)<\/p>\n

25 \u2013 30 (\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646)<\/p>\n

30 \u2013 35 ( \u0633\u0645\u0646\u0629 \u062f\u0631\u062c\u0629 \u0623\u0648\u0644\u0649)<\/p>\n

35 \u2013 40 ( \u0633\u0645\u0646\u0629 \u062f\u0631\u062c\u0629 \u062b\u0627\u0646\u064a\u0629)<\/p>\n

\u0641\u0648\u0642 40 (\u0633\u0645\u0646\u0629 \u062e\u0637\u0631\u0629 \u0645\u064f\u0645\u0631\u0650\u0636\u0629)<\/p>\n

– \u0645\u062a\u0649 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631\u061f (\u0627\u0644\u0645\u0648\u0627\u0646\u0639)<\/span><\/strong><\/p>\n

– \u0645\u0639 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/p>\n

– \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/p>\n

– \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n

– \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0646\u0645\u0648<\/p>\n

\u0644\u0625\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0646 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u062d\u0629 \u0648\u0645\u0646 \u0633\u064a\u0623\u062e\u0630 \u0628\u0647\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0646\u0641\u0633\u0647 \u0623\u0630\u0649.<\/p>\n

\"simple<\/a><\/p>\n

\u062b\u0627\u0646\u064a\u0627: \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631<\/u><\/strong><\/span><\/p>\n

\u0646\u064f\u062d\u0636\u0631 \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062e\u064a\u0627\u0637\u064a\u0646 \u0648\u0646\u0642\u064a\u0633 \u0628\u0647\u060c \u0628\u0640 \u0644\u0641\u0647 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0631 \u0644\u062a\u0628\u064a\u0646 \u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u0645\u0646\u0629 “\u0645\u0631\u0643\u0632\u064a\u0629\/\u0645\u0648\u0636\u0639\u064a\u0629” \u0623\u0645 \u0644\u0627.<\/p>\n

\u0644\u0648 \u0643\u0627\u0646 \u0642\u064a\u0627\u0633\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646:<\/p>\n

188 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/p>\n

102 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/p>\n

\u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0633\u0645\u0646\u0629 \u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0644\u064a\u0645 \u0648\u0631\u064a\u0627\u0636\u0629 \u0644\u0643\u064a \u064a\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u064a.<\/p>\n

\"simple<\/a><\/p>\n

\u062b\u0627\u0644\u062b\u0627 : \u0627\u0644\u0625\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0627\u0644\u0645\u0628\u0633\u0637<\/u><\/strong><\/span><\/p>\n

\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062c\u062f\u0648\u0644 \u0645\u0628\u0633\u0637 \u062a\u0642\u0648\u0645 \u0628\u0631\u0633\u0645\u0647 \u0648\u0645\u0644\u0623\u0647 \u0628\u0640 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n

\"\u062c\u062f\u0648\u0644\"<\/a><\/p>\n

– \u0648\u062a\u0643\u0645\u0644\u0648\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0639 \u0643\u0644 \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0647\u0646\u0640\u0640\u0627 <\/a>\u0644\u0645\u0639\u0631\u0641\u062a\u0647\u0645.<\/p>\n

\u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u0639\u062f\u064a\u0644 \u062c\u062f\u0648\u0644\u0643\u0645 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0648\u0639\u0644\u0649 \u0642\u062f\u0631 \u0625\u0633\u062a\u0637\u0627\u0639\u062a\u0643\u0645 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0647\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 “\u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644”..<\/p>\n

– \u0646\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u062c\u062f\u0648\u0644 \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 “\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629” \u0628\u0640 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 (\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c fast food\u060c Delivery \u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629)<\/p>\n

\u0644\u0645\u0639\u0631\u0641\u0629 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u062f\u0649 \u0625\u0633\u062a\u0647\u0644\u0627\u0643\u0646\u0627 \u0645\u0646\u0647\u0627 \u0648\u0646\u0642\u0648\u0645 \u0628\u0639\u0643\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0645\u0646 “\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u064a\u0648\u0645\u064a” \u0625\u0644\u0649 “\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0642\u0644 \u0645\u0646 \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627” \u062d\u062a\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u0647\u0645\u0633\u0629: <\/strong>\u0627\u0644\u062f\u064a\u0644\u0641\u064a\u0631\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0645\u062d\u0644\u0627\u062a\u060c \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0634\u062a\u0631\u0649 \u0644\u0644\u0628\u064a\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0628\u0649\u060c \u0627\u0644\u0634\u064a\u0628\u0633\u064a \u0648\u063a\u064a\u0631\u0647\u0645.<\/p>\n

\"simple<\/p>\n

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/u><\/strong><\/span><\/p>\n

– \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/p>\n

– \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a\/\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629<\/p>\n

– \u0627\u0644\u0645\u0639\u0638\u0645 \u064a\u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0643\u0648\u0646\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

– \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u062a\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u062b\u0644\u00a0\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628\u060c \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0644\u064a\u064f\u0634\u0628\u0639 \u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u0634\u064a\u0628\u0633\u064a \u0648\u0645\u064a\u0627\u0629 \u063a\u0627\u0632\u064a\u0629.<\/p>\n

– \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/p>\n

– \u062a\u0641\u0648\u064a\u062a\/ \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629\u060c \u0623\u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0633\u0627\u0639\u0627\u062a.<\/p>\n

– \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0640 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u062b\u0644 \u0633\u0646\u062f\u0648\u064a\u0634 \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629<\/p>\n

– \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0627 \u064a\u0641\u0635\u0644 \u0628\u064a\u0646\u0647\u0645 \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0633\u062a\u0631\u064a\u062a\u0634\u064a\u0646\u062c.<\/p>\n

– \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u064a\u0632\u0631\u060c \u062d\u064a\u062b \u064a\u0641\u0636\u0644 \u0643\u062a\u0627\u0628\u0629 \u062a\u0627\u0631\u064a\u062e \u062f\u062e\u0648\u0644\u0647\u0627 \u0644\u0644\u0641\u0644\u064a\u0632\u0631 \u0644\u0643\u064a \u0646\u0636\u0645\u0646 \u0623\u0644\u0627 \u062a\u0645\u0631 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u064f\u062d\u0641\u0638 \u0641\u062a\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n

– \u0627\u0644\u0625\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\u060c \u0644\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0645\u0639 \u062e\u0636\u0627\u0631 \u0648\u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629 \u0644\u0643\u064a \u062a\u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f.<\/p>\n

\u0647\u0645\u0633\u0629:\u00a0<\/strong> \u0641\u064a \u062d\u0627\u0644 \u0631\u063a\u0628\u062a\u0647\u0645 \u0641\u064a \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c\u00a0<\/strong>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0636\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0641\u0644\u064a\u0632\u0631 \u0641\u064a \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u062a\u0631\u0643\u0647\u0627 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u062b\u0645 \u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0644\u0644\u0637\u0647\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627.<\/p>\n

\"simple<\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0645\u0634\u0627\u0643\u0644\u0647\u0627<\/u><\/strong><\/span><\/p>\n

– \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629: \u062a\u0633\u0628\u0628 \u0639\u0635\u0631 \u0647\u0636\u0645\u060c \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645\u060c \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/p>\n

– fast food: \u0623\u0633\u0627\u0633\u0647\u0627 deep fried \/ \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u062a\u0643\u0648\u0646 \u062f\u0647\u0648\u0646 \u0645\u062a\u062d\u0648\u0644\u0629 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0648\u062a\u0638\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0633\u0628\u0628 \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629: \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0642\u0644\u0628\u060c \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\"simple<\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/u><\/strong><\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: \u062a\u0643\u0648\u0646 \u0635\u0644\u0628\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

\u0627\u0644\u0632\u064a\u0648\u062a: \u062a\u0643\u0648\u0646 \u0633\u0627\u0626\u0644\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

\u062a\u0646\u0642\u0633\u0645 \u0644\u0640 :<\/p>\n

\u0623\u0648\u0644\u0627: \u0645\u0634\u0628\u0639\u0629 \u0645\u0635\u062f\u0631\u0647\u0627 \u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0646\u0628\u0627\u062a\u064a<\/span><\/strong><\/p>\n

\u062b\u0627\u0646\u064a\u0627: \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0645\u0646\u0647\u0627 :<\/strong><\/span><\/p>\n

– \u0627\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/p>\n

– \u0645\u062a\u0639\u062f\u062f \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u0636\u0645 (\u0627\u0648\u0645\u064a\u062c\u0627 6 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 + \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629)<\/p>\n

\u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u062f\u0627\u0631 10% \u0641\u0642\u0637\u00a0 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u062b\u0644\u0647\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 ( \u0628\u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 6 \u0648 3)<\/p>\n

\"simple<\/p>\n

\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u0645\u0634:<\/strong><\/span><\/span><\/p>\n

– \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0629 \u0628\u0631\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u060c \u0639\u0644\u064a\u0643\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/p>\n

\u0646\u0635\u0641 \u062c\u0648\u0627\u0641\u0629 = \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/p>\n

1 \u062c\u0648\u0627\u0641\u0629 = 5 \u0628\u0631\u062a\u0642\u0627\u0644\u0627\u062a \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/p>\n

– \u0627\u0644\u0633\u0628\u0627\u0646\u062e: \u0642\u0628\u0644 \u0637\u0647\u064a\u0647\u0627 \u062a\u0648\u0636\u0639 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u062b\u0645 \u062a\u0631\u0645\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0645\u0646 \u062b\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u0637\u0647\u064a\u00a0\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0648\u0647\u0630\u0627 \u0644\u0637\u0631\u062f \u0645\u0627\u062f\u0629 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0649.<\/p>\n

\"simple<\/p>\n

:: \u0648\u0635\u0644\u0627\u062a \u062a\u0647\u0645\u0643::<\/strong><\/span><\/p>\n

\u062d\u0633\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/strong><\/p>\n

https:\/\/www.facebook.com\/malik.etman<\/a><\/p>\n

\u062c\u0631\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a: \u00a0<\/strong>Vitamin D<\/strong> & <\/strong>bone health<\/strong><\/p>\n

https:\/\/www.facebook.com\/vitamin.d.health\/<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0640\u0640\u0640\u0640\u0627\u0621: – \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 – \u0644\u0648\u0646 “\u0627\u0644\u0628\u0648\u0644” \u0647\u0648 \u0633\u0628\u064a\u0644\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u0641\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0623\u0641\u062a\u062d \u0648\u0628\u0644\u0627 \u0644\u0648\u0646 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d. – \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. – \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0633\u0627\u0643\u060c \u064a\u0645\u0646\u0639 \u0633\u0631\u0637\u0627\u0646 […]<\/p>\n","protected":false},"author":1,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[216],"tags":[217],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superwomen","tag-calorie-workshop--"],"acf":[],"yoast_head":"\n\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a \u2013 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a - Omnia Says<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omnia-says.com\/?p=2033\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a \u2013 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a - Omnia Says\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0645\u0640\u0640\u0640\u0640\u0627\u0621: – \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 – \u0644\u0648\u0646 “\u0627\u0644\u0628\u0648\u0644” \u0647\u0648 \u0633\u0628\u064a\u0644\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u0641\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0623\u0641\u062a\u062d \u0648\u0628\u0644\u0627 \u0644\u0648\u0646 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d. – \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. – \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0633\u0627\u0643\u060c \u064a\u0645\u0646\u0639 \u0633\u0631\u0637\u0627\u0646 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omnia-says.com\/?p=2033\" \/>\n<meta property=\"og:site_name\" content=\"Omnia Says\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-01T09:09:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T19:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omnia-says.com\/wp-content\/uploads\/2018\/10\/44386669_775294576135432_1985980705733083136_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omnia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omnia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omnia-says.com\/?p=2033\",\"url\":\"https:\/\/omnia-says.com\/?p=2033\",\"name\":\"\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0648\u0631\u0634\u0629 \u0643\u0627\u0644\u0648\u0631\u064a \u2013 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a - 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